Alternatives to meditation

Can’t meditate? There are alternatives!

Introduction A recent unscientific poll taken with my Instagram community, asked “Do you meditate regularly?”. 49% of respondents said their didn’t. And these respondents believe in and practice spirituality. Imagine how many people, who aren’t into self-help or spirituality, don’t meditate. Yet, we’ve all heard of the benefits of meditation. From reducing stress to controlling […]

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